Pilates x Sculpt

Define the finer lines. A mat-based class using light weights and high reps to tone, lengthen, and refine. Expect controlled, intentional movement, deep muscular engagement, and a sculpted silhouette shaped by precision and endurance.

Pilates x Strength

Powerfully precise. This elevated mat class combines the structure of Pilates with functional strength training. Using heavier resistance and grounded movement, you’ll build strength, stamina, and a deeper mind-body connection.

Core x Balance x Restore

Reconnect with your body’s core principles in this mindful mat Pilates class. Strengthen your core, improve posture, and enhance balance—ending with soothing sound bowls to restore and center.

Power Vinyasa Yoga

Fuel your fire. This high-energy vinyasa class blends strength, stamina, and flexibility into one powerful flow. Expect dynamic sequences, athletic transitions, and nonstop movement that builds heat and tests endurance. It’s yoga, turned all the way up.